Going within...

I hear a lot about going within here in India, from Sharath a lot of the time and I tend to think I have a good idea of what that means. But then the next level of realization occurs and you doubt that you've ever gone within before, because this experience feels so deep.

I just am home from conference with Sharath and the Vedas came to my mind on the walk home because he was asked what his favorite text was, I'm assuming Chris asked because each of us has something that touches us and makes us go deeper than before and he wanted to know what did that for Sharath. And I was surprised by his answer, although I don't think I should've been. He said "the real text is within you. Those other texts are just references. Do your practice, the asanas, the yamas, the niyamas, and unlock the real text, the real knowledge that lies within you." That's not an exact quote, but paraphrased from my remembrance of what he said, so perhaps I should remove the quotation marks? Ehhh.

Veda means knowledge, but more than that it means revealed knowledge. It was knowledge unlocked from within the sages of old, as they sat and meditated or did an asana practice, or just contemplated things deeply. The texts were called this because they believed these beings gained the information from within. So, why do we believe this can only have been done thousands of years ago? What can't it be happening now, as we speak, maybe even in my own bedroom? Thinking of this makes me think we've lost something in the West with all the busyness of our lives all around us we never take that time to go deep and get quiet, at least many don't. I do in my morning practice of asana, of chanting, of pranayama and of meditation but then it seems to get lost throughout my day as I move through a very busy life of teaching classes, having lunch meetings, talking with friends, texting, phone conversations, plans on trips, plans on workshops, etc, etc, etc...

But here with all the time in the world to contemplate it comes up and I feel it and I think about it more often, so does this mean at home I need to create a quieter life? A life more geared toward contemplation and reflection. Not just for myself but also for my students so that when they have a question I've taken the time to gain the insight into things enough to have a valid answer? Maybe so.

Last week in conference someone asked Sharath about a comment he'd made the previous week about how perhaps many authorized teachers are not real big yogis, that the possibility that someone practicing only half primary can be just as big of a yogi or moreso, and they asked why didn't he just authorize those people he considered to be the real deal. Again, paraphrased from my own memory of it. And he said, they did the work and learned the things in the order in which we've asked them to, so they get authorized, but we can't make them do the work. It's up to you to do the work of deepening and learning more about the yamas and niyamas and what they mean to you and as you pass along the teachings as they've been taught to you, to your students, then its up to them to do the work themselves. So, I take away from that I can only transmit the teachings, its up to them to do the work, we cannot do the work for them, which leads me back to this comment from this week, they have to unlock their own knowledge.

I like this. It's a weight off my shoulders. I know this from my studies with Abraham, we only have control over our own vibration, no one elses, so we can only hold them in our highest place and hope for the best with them. I can only do this work for me, I have to do my asana practice, I have to study and read scriptures if I'm drawn to reading them (and I am, a lot) and I have to chant if I want to and practice pranayama and meditation, they will transform me. And so when a student comes to ask a question I'll have some insight into how it worked for me and can share that with them, but they have to do the work on their own to unlock their own truth, only they can read that text, not me. I am rereading sections of the book Guruji also and one interview was talking about how Guruji never forced chanting, or any of his knowledge on his students, unless they asked. Have an opinion for yourself, but no need in sharing it or enforcing it upon another, unless they come and ask for it, then it's on them if they don't like it, they've asked for the way you see it and you can give it to them.

I love that, it makes me feel good. And yes, I'd much rather be the one doing half primary who gets it, than the one doing Advanced A or B who doesn't. I can practice full primary, I can stand up and drop back on my own, I can't "catch" my ankles from a backbend on my own yet, but that's okay, I'm still having the experience of opening up my back and nervous system by doing the backbending either way and that experience brings more insight each time I do it, some days it brings unlimited energy and some it brings deep tiredness, all of which are experiences to be worked through and I may complain but I still love it and am happy this practice is a part of my life.

I love this place, I really do, and I love having this experience. I could be irritated that I never came when I originally meant to back in 2000 or 2002 but what use would that be? I didn't come then, I'm here now, so obviously I'm more ready than ever for it and the universe knows that, so here I am.

Where are you? Are you happy there? Even content? I hope so, if not, ask how you can cultivate these feelings within, what would that take to get there? Or change the situation to one more desired maybe? I'd rather not run, I'd rather be okay wherever I am and move forward from there.

Have an amazing weekend, namaste!

New Blog Post

I keep thinking that I should write a new blog post, since my back is feeling better which means my practice has been better. I even finally was able to return to the led classes this morning and even enjoyed it.

But I just don't have much to say right now. I'm not sure why but I haven't even been writing in my journal for the past two weeks.

I've another month and two weeks left here, which I'm grateful for since my body is just now ready to move forward but this week there are many friends leaving and it's not necessarily making me sad, but maybe it is making me sad a little bit. Also it's Christmas, which I'm notorious for not liking and try to get out of parts of it at every turn, but maybe I'm missing that I won't be with my family a little bit and the people at home who I've known for years and am very close with, maybe.

I'm not sad really, just contemplative I think. Thinking a lot about this past year as it comes soon to a close, and on Facebook everyone is posting videos of their year (which I've not watched any, nor do I have any inkling of wanting to watch any!). But it has stirred up a thought process around my experiences this year. It's been a bit of a doozy, I've spent from February 17th to April 8th and then again from October 27th til the end of the year and beyond that, in India, a place I've wanted to come for a very long time, even way before yoga. So that's pretty awesome. Of course all that time I've spent not making money, so I'm sure that I've made less this year than any other in the recent past, but that's okay too because I'm happy.

I've rededicated myself to my Ashtanga practice, so it's become a part of my path again. My path that has woven quite and interesting and twisted tapestry, but it's all mine and there is no denying it. It has changed me for the better.

I also wonder at the changes that will come up in me after I'm home from this trip, the last was hard to re=assimilate back into what they call "normal" in St. Louis, normal for me has never been anything but... But we'll see, can't worry about that right now. I'm still here and have another month and a half to go, which I'm still excited about, not dreading as some do going into their third month. Many only do 1-2 months now because of that, but I'm glad I chose to do three, three is just right for me right now.

So, we'll see how it goes. Have a great holiday season all, and enjoy it, relax about it don't tense up around it. Hug people and give them a kiss. Say I love you more easily, and mean it, even if you don't know them so well. Love is okay to feel and will make you feel better than the converse, so open up that crusty gate around your heart and feel it!

More soon...

My Ashtanga Journey

So, with this, my second trip to Mysore (finally)I've been having a lot of trouble with my body, within asana and without (via diarrhea) and have been reflecting a lot. Not something I'm wont to do on a regular basis. I tend to process things as they happen so they don't get stuck there and create a problem later, but these past few days my personal journey has been on my mind. I've shared it with a couple people but not all, so if you know the story bear with me, if not, hope you enjoy it.

So, back in late 1999 I had an accident, not a major one, but one that hurt my arm enough that it caused me not to be able to do my little workout I did daily (very little in fact since I smoked two packs a day and drank like a fish, anytime I began to sweat the smell was something I couldn't handle so I would quit! lol). Remembering in my mind from back in the early 90's a friend had tried to get me to take yoga with him at his college and I would never do it. Not that I wasn't interested, but that I lived in Illinois at the time and the college was way out in North County (MO), and I was very lazy.

I'd always been intrigued by yoga since seeing it on That's Incredible in the 80's. They would often have yogis curl themselves into a knot and get in a glass box to prove what the human body/mind was capable of.

Anyhow, that memory popped up. I was about to turn 30, was in my first "real" relationship and so had many different ideas popping into my head and this one was one I acted on. I looked through the yellow pages, yes we all had to do that back then, google didn't exist. And in looking I found about 8 entries in the business section under yoga. I called them all, listened to their voice messages (yes, we did have answering machines still then as well) and found one that the first class was free for. Free?!? Perfect! I was always broke mostly from spending my money on food, cigarettes and liquor, so this was right up my alley.

I went that night while my partner was working late. It was the strangest experience I've ever had in my life, did lots of strange movements called psychophysicals, then were supposed to take a cold shower and put on white clothing, then lie down and they talked us through a sort of yoga nidra, then we did about 15 postures and boom, left.

The next day I could barely walk around my corporate job. Many made comment on my limping and sore back posture as I gallumped through my day. Even though I couldn't walk I knew something had happened, something in me long dormant had awakened, so I decided to go back again on Saturday and this time my partner came with me. The fee for the month was $30 ( I believe at this place it's still only $40) so I borrowed the money, because I was broke remember? And we went.

This was my regular routine for about 2 months going to this place daily, figuring out new things about my body, taking my friends, talking about it incessantly.

Then I decided, there's more to this, so I need to figure out what that means. I knew there was some sort of hippie grocer in the Central West End called Golden Grocer, so I drove there and low and behold they carried Yoga Journal. A magazine even then becoming more dedicated to ads than to great articles, but still more articles then than now for my liking anyway. And this magazine had all this information in it, a article on the many evils of Bikram and food, all sorts of things. then I came across it, an article about Madonna (and yes, I'm gay, it's explicitly in the rule book that one must love Madonna, so I did) who had been doing yoga for about 3 years at this time (and as I read I recalled seeing her on Rosie and Oprah talking about her yoga practice, even teaching Rosie sun salutations) playing a yoga teacher in her latest film and the type of yoga she was practicing was Ashtanga, so they were also going to portray her as an Ashtanga teacher in the film. BTW, the only thing good about the film were the few yoga scenes, one of her teaching and the other of her practicing intermediate series.

This word Ashtanga stuck in my craw, I just couldn't quit thinking about it and wondering about its meaning. So again, I called all those 8 in the yellow pages, until I heard the word Ashtanga and I did, one little Intro to 8 week session, so I left a message, nervously because I was terrible at talking to people back then (yes I know you people who know me now and have been to my 200-400 person thick park class will find that hard to believe lol). Thanking god she didn't answer, but when she called back later we ended up talking for over an hour and I thought it sounded perfect.

So I ended up going to this womans house to take the little intro course and then took the week full primary series. But she had learned it from Beryl Bender Birch, so it was modified and I knew there was something I wanted more from it, so I looked online (my partner was great with the internet and I'd never been on it before, so maybe google did exist?) and found out this system came from this man K. Pattabhi Jois and he still taught at the age of 85 in Mysore, India, but was going on a little tour in the states soon: NYC, Boulder, California, Hawaii, etc.

I kept going to class and found I needed it more than just that once a week so ordered a brand new book by David Swenson so I could find out more about it, also ordered the now infamous vhs videos of Guruji teaching primary and intermediate series and started practicing on my own a bit.

Then decided well, guess I need to see this man, so I called Richard Freeman and talked to his wife Mary Taylor, she was very generous and helped me find free housing in Boulder with one of their students and let me mail them a check to pay for the two weeks there, $150 a week, big bucks for me to spend.

I was so nervous, when it came time to drive to Boulder I did, playing Madonna's Ray of Light cd the whole way so I could get inspired and so I could listen to the Ashtanga mantra and learn it by heart, she'd made a stylized song of it on there called "shanti/ashtangi",track 8 to be exact. It was my first major road trip alone and I was excited and scared shitless, but I went anyway.

Many things happened during my time there, I cried almost daily being overwhelmed with the feel of the community of yoga, something I'd never found in the church environment in which I was raised. I also made a friend from DC who took me rock climbing each day, so for the first time in my life I'd quit smoking (yes I forgot to mention that 17 days after I began Ashtanga I had to quit, couldn't handle it any longer), was doing this daily asana practice that was stronger than anything I'd ever done, was also being even more active during the day climbing around the Front Range and was eating vegetarian and even had my first iced soy chai there!

One thing in particular sticks out though, Guruji did several conferences, Sharath was also there, and in one someone asked a question about practicing in the evening and I was an evening practitioner at home, so seconded the question and he looked right into my eyes and said "You, you take practice, early morning, first thing, before working, 4am. Every day, whole life changing, whole life!" And then did his famous little laugh.

But I heard him, knew he was talking to me, even though the notion of being alive at 4 am sounded awful to me. So I had my experience, so much more to say there, but not all the point of this post, and went home. Told my partner all about it.

He kept bugging me to try and get up at 4am to do what Guruji said and I'm like fuck off, that's crazy, no way...etc. Then one day I'd heard it enough and decided, okay, let's try this, and did it. Not sure why he cared so much because he'd quit practicing completely. Needless to say I've always been drawn to things not in the norm and so this was yet another one and I quickly took to it like a fish to water and quit going to my weekly class even to try and make it work even better, and yes my whole life changed.

My partner and I broke up, I moved back to Illinois from St. Louis, I left my corporate job and took severance and my 401K to travel to Europe to visit an old friend and then I thought I'd finally go to Mysore (my partner had talked me out of going in 2000 and going to see Guruji in Boulder instead), but alas, Guruji would again be on tour.

So looking at the schedule I decided, he'll be in Maui and Nancy Gilgoff is one of the first Americans to study with him, so I'll go there, be there the week he's there and stay with her another 5 weeks and so I did.

Nancy is quite amazing, she's a very strong woman with strong ideas, but a weak physicality and nervous system, someone I could relate to completely. So in my time there I got tan, made lifelong friends, lost a lot of weight (I'd put on 20 lbs eating in Italy and lost 27 lbs that time in Maui), and became a full fledged Ashtangi. Completely obsessed with it, bought every book, read every blog, taught classes back home once I returned and just grew myself a new little life.

I've written before about how I learned intermediate series with Nancy and was teaching myself at home (no teachers there but me) third series and kept hurting myself, so was looking for something else to figure out how to heal myself. A few of my students were going to the Yoga Journal Conference in Estes Park, CO, back near my beloved Boulder, where the pre-conference was based on Ashtanga and would have all these long time teachers of it teaching for the week. So I went with them and had a really hard time with the practice that week. One of the girls and I decided we'd heard this good stuff about Desiree Rumbaugh and she was doing a day long session after our 3 days of Ashtanga was over, so we did that as well, and I immediately connected with her.

So slowly from that point, I dropped my third series practice and began studying Anusara yoga with a local teacher and Desiree when I could, it quickly healed my body and it was more that I felt part of this community again, and I was craving that.

I've also written much about my time away from Ashtanga where I also studied Kundalini yoga in which I became certified and through which I became Sikh, hence my name (yes I legally changed it and even though I'm not fully following Sikhi anymore, it is staying) and how I slowly became someone I was not very familiar with anymore.

So in late 2011 a friend who knew I'd practiced Ashtanga and taught it at one point began bugging me to teach him, he'd heard about it and wanted to learn, I was teaching yoga but not it, so he wanted to do it privately. So after much badgering I relented and decided I'd practice with him, since I found my back hurting a lot (I was mostly exclusively practicing Kundalini by then and you sit a lot. I'd had a degenerative lower spine which the Ashtanga healed, and felt like it was maybe coming back) so knew I needed to do some more asana again. And that started it. Another friend of his started also bugging me and coming on another day to practice with me, then eventually it crept up to a full week practice again, people found out I was practicing it again and immediately began asking me to teach it again. I felt like I'd come home, this was exciting and made me happy, like I felt back in 2000, unlike the time from 2008-2011 teaching other things where I felt like I was trying to make myself happy, instead of feeling genuinely happy from within. It was nice.

Then I decided this time I'd have to do it right, so a friend/student and I went to see Kino in Chicago in 2012, learned a lot and found great inspiration. Then the following year another friend and I went to the Ashtanga Confluence early in the year where Nancy was teaching and I'd not seen her for 11 years, it was a lovely reunion. then went to see Kino again in Chicago, then went to see another certified Ashtanga teacher in Chicago in September, then Kino again in October in Indianapolis this time, then Jodi Blumstein in Springfield, IL. It was a great year. But something more was missing, Mysore.

So I applied for a visa, got it (a 10 year one) and applied to get in, didn't for February but did for March, so came in mid-February and had a great experience in the shala with Sharath but not so great an Indian experience, lol, I was still a wimp.

So, now I'm back in Mysore again, the same year, for even longer. 3 months this time and last trip Sharath told me to work on my dropping back and standing up while I was at home and if it was good when I came back he'd start me on intermediate. So I did and got pretty good at it, came back expecting to wow him and start with pasasana super quickly. But my back started having trouble, then I had diarrhea and couldn't practice, now I'm back practicing and I find my ego whining to me about wanting second series, blah, blah, blah.

All of this to say, I'm here, and I'm doing the work, inner and outer, that is entailed by this practice. I love it, am super happy and do I care if I get pasasana? Maybe but really, I'm here, after 14 fucking years I've now been to Mysore twice and am having this experience that I've always wanted. Have made great friends from around the globe over the course of these two trips and even though by SI joint is a bit locked up and could use a good crack (causing pain during practice) and I got sick from some food, I don't know if I could be anywhere else but here and hope to keep coming back here year after year, maybe I'll be doing third by the time I'm 50, and fourth by the time I'm 55/60, maybe not (I'm now 44, having started this journey the year I turned 30) but this journey has been fulfilling and amazing and I can't complain because I've been here making the decisions the whole while so am embracing them fully and living them completely.

Thank you all who've been a part of this journey, you know who you are, especially Patrice, my first yoga student who still practices primary series daily at the age of 67 (she also still smokes 3 cigarettes a day and drinks one mini bottle of wine!) who is still such a major support in all I do. But all of you, you are all special and have made me a better person, thank you!

Conference

Saturday mornings at the KPJAYI shala Sharath does a conference, this is what Guruji used to do in his living room daily many years again when there were few students, so Sharath has organized it to be once a week and there are so many students now, daily would be very hard.

To me, although I love this practice, the physical asana aspect of it, and the philosophical aspect of the 8 limbs, this conference is my favorite part of each week. It gives us some inspiration in which to live our life by and of which to practice wiht in our hearts.

Today though, he outdid himself. He began the talk with a few quotes from the Hatha Yoga Pradapika and then expounded upon them, this part was good but didn't stick as much as the aspects that caused me to want to write this.

When he began talking about going to a temple here or to a church back home and it being an external thing that we go to only when we need help or something is wrong, then he switched to discussing building the temple inside (tapping his heart) and when you build that temple with a strong foundation that you don't even need to go to a temple. He even went on to explain how they never went to temple as children, growing up with Guruji who would chant his pujas at home and created such a sacred space that they never felt any need to go very often.

This led him to talk about how you practice and build energy in that space, and over time, years and years that energy is the foundation and you teach in the same space for years and years, not traveling around very much so that you are setting the energetic foundation of the practice in the space, and in the hearts of the students. This really resonated with me. I always think I want to travel and teach that way, but he even went so far as to say that teachers who travel all the time are not good teachers, because they are not building this for their students. I know that I love when I've had a realization and taught it to someone, when they have their own aha moment with it and come to me or message me about how it's changed their practice or their life, that is most fulfilling part of being a teacher to me. This is most fulfilling part of practicing to me too, when all the work you've done comes to fruition in one of those aha moments and everything seems different, so nice.

But even more than these things someone asked a question and I don't remember it specifically but he mentioned when you're arguing or starting a debate or something like this, to not get dragged into it, just sing a song. He looked for this Indian student to sing a Bollywood song but couldn't find her in the crowd (it's the end of the month so many are leaving, and new ones will be coming in), so he sang a line of a song, then told it's meaning, it was about this awakening happening within me and how you wanted to share it with the whole world, but then he sang another line and another, he ended up singing the whole song so beautifully and we all clapped when he was done. His heart was so open and brave to share himself like that with us, but he says you must teach from the heart and lead by example, and so he does just that.

I'm crying again writing about it, it was the most beautiful moment. I cried there at the conference as it was happening. My heart feels so full right now.

He even taught us a pranayama technique that is good for calming and de-stressing yourself, he showed us, but he also lead us all through it and had us do it together again at the end of the conference.

I feel like the only place I could be right now is here, this experience is the one I'm supposed to be having right now and I'm meant to allow my heart to open up and lead me home to keep building on the foundation I began when I started teaching over a decade ago. After my first trip I came home so inspired that I started a new Mysore class and that class quickly became my most attended class, and I believe it's because that is where my heart lies, within teaching this method in it's traditional manner and when you follow your heart and teach from there, it always works out.

So everyone back home, please know that I'm filling my tank and when it's time to come home I will be doing so with a vengeance. This stuff is what I'm meant to be doing, and I can only want to share it with you so much more even than before. Be ready!!!

Oh my aching back...

So, I've been having trouble with my back again. It happened last time as well, but it was different. This time it's been pretty intense but I had a friend work on my fascia and it loosened things up and felt better for practice on Thursday, then today I was awakened in the middle of the night by a screeching monkey (I think there's a trouble making one or a crazy one that lives around here because they are usually quiet and this one keeps causing trouble with the others and wakes me up in the process, three nights now since I moved into this place) and was unable to get back to sleep right away so when my alarm woke me up for the led class this morning (and yes I was going to go, my back had been feeling better) I remember it going off and hitting the snooze, but at some point must have turned it off and so slept in until 7, too late to get to the class. So, from sleeping so long it was achey again and I went to have an Ayurvedic oil massage and steam box, which helped me a lot last time. It also just helped me again, although now I feel drugged and am staying in for the evening instead of going to the Green Hotel with friends.

Anyhow, I'm here to practice with my teacher and so get irritated when things like this happen, we have two days off this weekend in a row, so today would've been my last time until Monday. But since I had today off I'll practice Sunday and that'll give me a chance to dig in and see how the body is feeling before the quicker paced led class with Sharath on Monday, so it all works out for the best.

So, the massage. Last time I was here earlier this year I'd read an authorized teachers blog about her boyfriend going through this Ayurvedic consultation and all that, about his experience with pancha karma and oil massage and the steam box and knew that I had to try it, so I found a place right near the shala to do it and found out that it was amazing and I did it three times while I was here. So this time after I remembered how much it helped me last time booked an appointment and went. The realization, booking and massage all happened today btw lol...

You come in and take off your clothes, three young men are there and one of them ties the smallest little gauze string around your waist and then over your parts and between your legs then up the crack, front and back hooking under the string around your waist. This thing really covers nothing, so I'm not sure why the bother but I'm sure a big part of it is there idea of decency and such, they are very strict and a bit uptight about covering yourself here. Anyhow, so then they sit you down and pour oil on your head, rubbing it in and all around your scalp, neck, shoulders, chest and face, for quite a long time. I find this to be almost the best part of the massage. it feels very nurturing and like you're really doing something to take care of yourself, it's lovely, then they lay you on a wooden table and put cushy pads under your joints and two of the young men (there are ladies if your are female) begin to apply oil and then in deep, sweeping motions rub the oil into your body. Deep meaning deep, they rub and rub and rub and rub and rub and rub (get the picture?) in swirling, very specific, repetitive movements for a long time, on your belly, chest and arms then the legs and feet, then over again in the same pattern. They lift your limbs and rub and rub and rub it into your armpits, your joints, your fingers and toes and keep rubbing and rubbing, really sweeping and sweeping, but deeply, is the better term. They then turn you over and do it again on the back of your body, systematically, legs and buttocks, arms and back, neck and head even more, more legs and buttocks, arms and back. It's for an hour and a half that this goes on. All this motion done in specific way to move the energy towards your heart and swirl your heart energy and open it up, but it also makes you feel dreamy and as if you're not human anymore and/or not of this world at all. It's completely consuming. Then they stick you in a steam box with your head sticking out of a hole and wrap the hole with a towel around your neck so that the steam stays in the box and bake you for a good long time, 20 minutes at least but its timed by how much sweat they see pouring from your face. I personally know the rubbing and the specific oils they use are great and loosen up any tension, but believe it's this steamy part of the process that really gets the oil into your pores and into you your joints, into your muscles and releases everything. It may be the most import part of the process, is what I'm trying to say.

So, I leave after they attempt to towel all the oil off, leaving your clothing smelling like sesame oil and drippy, to walk back out into India, but when seeing it form this dreamy state, it is wonderful and seems to be like watching a movie. Today, even though I was all oily, I walked to Sri Durga for a dosa and chai and then home. Knowing that if I went home to shower first I'd not be getting back out and would be hungry, so took care of it before.

Then home and showered I'm ready to stay in and relax, but end up chatting and writing this before reading and chilling out.

Sharath talked a lot last conference about only using these things as tools when they were needed, if the asana practice wasn't doing the healing, then you turn to Ayurveda to heal any problems, so that's what I did. The asana practice here is just more intense than at home and possibly because someone I respect as a teacher is watching me and I'm "trying" harder, but also because the energy in that room is just bigger and faster and stronger than me at home on my own. So in being more intense it just takes me deeper, physically, mentally and energetically, than otherwise would be and so this little bit of love was needed. I feel great and will practice Sunday, since technically I'll have had my two days off today and tomorrow, and see how it goes and if more is needed, but I have faith that all this will work itself out and I'll get further into the process of yoga, not just asana, but yoga, here this time than last time even.

That's why I wanted to be here longer this time, to go deeper and to let this thing I call me unravel and really see what I'm made of. To learn to surrender and let go even more deeply than before and see what sort of growth and expansion come as a result.

I love this place more than I thought I would, it makes me happy being here. I love this hard ass asana practice much more than I ever did before and I love all the people here I'm having experiences with, including Sharath, and am ready for more!

P.S. If you get a chance, read this blog, http://spaciousyoga.com/new-chapter-reflections-mysore-6-weeks/. This fellow much like me has been practicing for many years and yet has just decided to come here and study with Sharath and is having much the same experience that I am, it's quite inspiring and makes me even more glad that I've started coming.

Day off

I've never been so thankful for a day off in my life, mostly because my back is having some weird issues, most of which I believe is energetic (and also happened on my last trip), just working through the opening of the nadis, but someone else mentioned he believes its my fascia all twisted up. Either way, I was very happy this morning to sleep in and have no set schedule for the day. My day off of work at home doesn't typically coincide with my day off from my yoga practice, so often on the day I'm not practicing I'm still teaching at the park and a private lesson or two, or a workshop, so it's nice here to have a full day off where I only need do what I choose to do.

Typical day off for an Ashtangi means a castor oil bath, rubbing the body down with castor oil, allowing it to soak in and relax the muscles, pull "heat" out of the body (and if you're a pitta dosha this is a complete must, and yes, it does work) and to just make you feel a little high lol, much more relaxed than normal and very content. So that's what I did after some pranayama and chanting to begin with.

Then I walked up to Khushi for lunch where I thought I'd hang out and read for a bit, but it wasn't the place for me this morning, so back home I am to write this before settling in to read and head back out a bit later for lunch at Anima Madhva Bhavan, my favorite place to eat here. On the way home I stopped at the Green House, a house a few up from the shala and from Sharath's new home, owned by Pavithra, a lovely Jain man who practices with us and knows a lot about Ayurvedic health and has the best incense and statues and malas and such.

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With the back issues for the past two days my practice was hard, moreso during the led class yesterday than the day before where I was able to go at my own pace and stretch it out slowly. Led is a much faster pace than it is allowing right now though, and Sharath even helped me a couple times when he realized that I was struggling. But as I said earlier, I believe its more energetic than anything. In my Sanskrit level 2 class Lakshmish is also doing half the class on translating the Hatha Yoga Pradapika and the first few sentences he talked a lot about the opening of the energy channels on either side or in the middle of the base of the spine, exactly where my trouble is and it just resonated, so I'm sticking with that story. My friend who diagnosed it as my fascia wants to work on it, and I will let him, I'm not about it being a physical thing as well, but then again I don't believe they are mutually exclusive, energy forms matter, matter is just molecules moving at a slower rate of vibration...

Speaking of vibration, there was a lovely kirtan at the Blue House last night, another place up the road from the shala owned an ex-pat British (I believe) lady who hosts such things and does massage trainings and has philosophy talks and such. My friend hadn't been to one before and said that some resonated with her and some didn't, so I told her the different words in Sanskrit hold different vibrations (the lady who led the kirtan talked a bit about it as well, only called them frequencies) and the ones closest to where you are vibrating at the time always are the ones you're drawn to join in on.

Funny thing how you come here and you start to think about the different gods and their meanings, when traditionally you're not a Hindu. But I think the idea of the gods goes much beyond Hinduism. To me each god represents a different aspect of ourselves. Shiva (my personal favorite) is the destroyer, destroying the things no longer serving you so as to make space for new things to come in. Lakshmi, of abundance and prosperity, not just financially but all things. I was going to list some more, but there are so many and each has so many aspects within the their main purpose, so I'll leave it at that and just say that to me they are all aspects of our inner being, or even our mind, that we can access and use to not allow us to be stuck in one place without growth or movement of energy. And sometimes if that access is hard to come by maybe chanting the names that brings up the energy you need is the best way to do it!

I may write more later, but it is my day off and there's a lot going on in there (my mind) it just all hasn't formulated into cohesive sentences just yet, so off to read and relax for a while before eventually heading out to have a coconut and then to my lunch with a friend and who knows what else the day will bring.

Love you, take care!

Time...

Time here in Gokulam seems to move very slowly, but then you look for the date and find that it's been two weeks yesterday that you arrived here! lol, what a weird feeling. This morning on the steps of the shala waiting to go into the lobby to wait to practice, less lot's of waiting (especially this morning where I personally waited over an hour and usually am in the door 45 minutes before my actual start time), we had to pull out a phone to figure out the actual date today and then when we got it, the 13th(!), I thought damn, is it really two weeks already?!? And yes, it is.

Each day your practice is different, that's a truth whether I'm here or at home, but this week has shown me that I'm more energetic here and probably because of the sheer amount of energy in that room from people having been practicing since 4:15am and doing it since the shala opened over a decade ago. So, I thought I was riding nice and high on that energy and then today happens.

Now today wasn't a bad practice, but it was slow and felt like drudging through mud. If the factor of the energy in the room were to be removed I would most likely have quit practicing soon after starting or it would've taken me 3 hours. But my backbending at the end was still pretty good and I feel good, other than today is the first time I'm just low in energy after practicing.

Sharath is pleased with my progress in the standing up and dropping back, he remembers that he gave me that as my homework when I was here earlier this year and so has been watching me, and most days is the one to help me with the assisted backbends you do here after your own standing up and dropping back. Now the problem is that he's taken an interest in my bind in supta kurmasana again, not sure why, but yesterday that was something he brought up. In the led class he lets me get away with using a towel to hold the bind, because it moves so quickly but in Mysore class he hasn't seen that I can hold it once I'm assisted to the bind, which I have been. He told me yesterday that today he would help me so he could see it, so today when I was there I looked for him but he'd gone outside, so I let one of the assistants help me. And I'll be damned, as soon as I was done and heading to the changing room he said, you didn't call me for supta today, I said you were outside, oh sorry he says, you bind? Yes I did, you held it, yes I did. Okay, we'll see tomorrow.

It's funny to me. Don't get me wrong, I'm here to work with him as my teacher and I'm very glad he has an interest in my practice, but damn! lol.

I'm here for a long time this time and have plenty to work on. Once he's satisfied with my supta bind and my "catching" gets really close or to touch (I almost touched today, btw catching means you are assisted in bending over backwards and walking your hands in until you can touch or "catch" your ankles, it actually feels good after you're done with it) he'll start me on intermediate, which sounds great and when I practiced before from 2000-2008 I had went up to about a third or more of the third series, the intermediate series was my favorite. You always feel light, calm and energized both, after its complete each morning. But pasasana, that first frakking posture, is a bitch, especially for those who's body just hates to twist, like mine. But when he gives it to me I'll diligently work on it as I'm doing all the other things he's given me to work on.

I have to say I love it here. I love the little apartment I'm in, it's spacious but not too big and gets a good breeze. I love the weather this time, unlike last it was so hot, this time its very moderate and lovely at night. The people are great, most remember me this time from last and the students are great too, many are here from my last trip so it's been nice to catch up and rekindle friendships.

Right now I can say I could stay here for a long time, but I'm sure that will change soon enough, or maybe not, who knows. I'm taking it one minute at a time and this time the minutes seems to be sludging by, not that I'm complaining because in a few minutes another week will have gone by! And I'm no hurry to head back to the Midwest of the US during the middle of winter, what on earth was I thinking going back in February! lol. Methinks I wasn't thinking at all about anything except being in India...