Sunday again

I've got this pinched nerve on the left side of the sacrum that runs down my leg, doesn't cause pain but it is causing numbness down my left leg that makes me limp a bit because certain muscles arent' firing when I need them to! But, in spite of that, I've felt great all week. Been in my head a bit too much, until today anyway, today I've felt amazing. I taught my favorite class and had a great response to it, and then had an Abraham meeting that we laughed and had more fun at than in a long time and then watched some Abraham. Always a great time with that group, I love them very much. Yesterday I taught a Kundalini Yoga workshop in Illinois and it went over well and was fun too, saw some old students and friends, had a great dinner. Over all I'm thinking this was a great weekend and can only get better as we move into the week because Wednesday I leave for San Diego with my friend and student Lance to go to the Ashtanga COnfluence out there, where my first Ashtanga teacher Nancy Gilgoff will be teaching, and I'm so excited to get to be in the company of that many people who live this life that I live here mostly alone in St Louis, to practice with some amazing master teachers and to see Nancy again, so I'm thinking that the whole week will be just as awesome as my weekend was. I've been very content lately, in Sanskrit its called santosha. I've found a lovely balance in my life where my practices are helping to focus my mind into a place of being okay, no matter what is going on around me and my body, as a result, is also feeling amazing and more open, but I'm also more aware of energy in and around me and of how to get it to move where I need it to be. Very nice! I've also been eating mostly vegan and raw, which is adding to the amount of prana flowing and being stored in my body. I love this stuff! I hope to write something terribly profound before I go to San Diego, I feel it building up in my mind, but not ready to come out yet. So check back again soon. Much love to you all!

Lately...

What have I been up to lately? Hmmmm, having car troubles. So my dad is fixing it and I'm driving one of his cars. I think he's got it fixed and that will be awesome, then I can keep it longer. Of course I don't want a car payment, but damn, I love that little car. Its bright red, and I don't love that and I've put way too many bumper stickers on it, and I'm kind of sick of that and I have the BE YOGA license plates on it, so I stand out for sure lol. But I love it, its a good car, and from driving his car, which is a Cavalier, still small, I've learned how good my gas mileage is, especially now that its almost $4 a gallon. So, last night I co taught a Thai massage workshop with Danielle and it was fun but damn when she was working on me it release all kinds of emotions that I wasn't aware were still in there, and just Tuesday I had a massage with energy work that did the same thing. So I feel like I've been full of emotions all frakking week! lol, and I guess technically I have. So today I taught a Kundalini Yoga workshop and it went really well. I enjoyed teaching it and I think everyone who attended liked it as well. In a week and a half I will be in San Diego at the Ashtanga Confluence and I'm super excited about it. I'm sleepy, not sure if I thought I had something profound to say, but I didn't apparently, so I'll say good night. Good night...