Sunday, February 24, 2013

Sunday again

I've got this pinched nerve on the left side of the sacrum that runs down my leg, doesn't cause pain but it is causing numbness down my left leg that makes me limp a bit because certain muscles arent' firing when I need them to! But, in spite of that, I've felt great all week. Been in my head a bit too much, until today anyway, today I've felt amazing. I taught my favorite class and had a great response to it, and then had an Abraham meeting that we laughed and had more fun at than in a long time and then watched some Abraham. Always a great time with that group, I love them very much. Yesterday I taught a Kundalini Yoga workshop in Illinois and it went over well and was fun too, saw some old students and friends, had a great dinner. Over all I'm thinking this was a great weekend and can only get better as we move into the week because Wednesday I leave for San Diego with my friend and student Lance to go to the Ashtanga COnfluence out there, where my first Ashtanga teacher Nancy Gilgoff will be teaching, and I'm so excited to get to be in the company of that many people who live this life that I live here mostly alone in St Louis, to practice with some amazing master teachers and to see Nancy again, so I'm thinking that the whole week will be just as awesome as my weekend was. I've been very content lately, in Sanskrit its called santosha. I've found a lovely balance in my life where my practices are helping to focus my mind into a place of being okay, no matter what is going on around me and my body, as a result, is also feeling amazing and more open, but I'm also more aware of energy in and around me and of how to get it to move where I need it to be. Very nice! I've also been eating mostly vegan and raw, which is adding to the amount of prana flowing and being stored in my body. I love this stuff! I hope to write something terribly profound before I go to San Diego, I feel it building up in my mind, but not ready to come out yet. So check back again soon. Much love to you all!

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