Since restarting the practice of Ashtanga Vinyasa Yoga back in late 2011, but not starting the full 6 day a week practice until February, so just about a year I've been doing it again. I haven't been able to get Marichi D, and had trouble until about December getting C. Twisting is hard for me and my lower spine, but as I've practiced its opened back up and released slowly again.
So last week at the Confluence I got brought into D on Sunday and at Tim Miller's studio on Monday and since then practicing at home I've been able to get it on my own.
It is so deep and opens up so much flow in the energy channels of the subtle body, I swear I'm not sure if I can stand it it flows through so strongly.
But I can stand it, its been wonderful. So, again I try it in the morning...
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