I've been practicing and teaching and not much else, including blogging lol. Didn't realize how long its been until this morning I happened to be thinking a bit.
I'm really trying not to get stuck in my head about things and the problem with that is that it doesn't lend itself to formulating something to write about, so haven't been on here since April.
But I'm seeing Kino MacGregor this weekend in Chicago and am super excited, so have put a lot of focus on my morning practices lately, even when they seem less than optimal. I still search and find the benefit I got from what I did or did not do.
I seem to be regularly practicing the primary series this past month or so and having so much sensation in my arms, from the upper chest down through the elbows, that I don't know what to do with it. Its not pain, its just like my nervous system is on fire, and then when my asanas are done, it seems to be fine, its just during my practice! So this morning I practiced second series to test it out and it did the same thing. The arms represent the heart chakra and as the energy channels that correspond with the arms open up it is the flowing of the energy through the heart chakra that can cause such sensation, but also such peace after the opening happens.
Along with that I'm opening up finally in my sacrum and my shoulders have been having major opening lately. The sacrum though is where I've been locked up on the left side since January and it started to subside when I went to the Ashtanga confluence, but came back strongly, but yesterday during my practice I felt movement in the area that was bound up and it feels so free after that and today, so I'm grateful I kept on practicing through whatever was going on with it and have mostly come out the other side.
It was through pain though that it found the opening, not acute, sharp pain, but tension and just feeling locked in a knot that created a shorter hamstring and pain down the leg, but when the movement happened it hurt for a second and now feels amazing, so we'll see how it goes with this weekend.
It seems that pain has been a theme lately, especially around articles I've been reading, and talking about how Ashtanga brings pain, but its really about it being in the areas that the energy is blocked or not flowing well and if you stick with it, work within your bounds, not pushing through it, but breathing and maintaining your practice through it, that on the other side is a great and amazing place to be.
I will say I agree and I will not quit practicing but will be mindful of how it needs to be adjusted to accomodate or to help heal different things as they come up. And I feel amazing lately, inside and out, so I'm not really worried about any of it, just being with it as it comes up, observing and learning from it and taking that into my teaching.
Namaste, and may you be present and observing in your own life from today onward and see what it brings you!!!
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